• Relieve Stress & Anxiety

    Regular ice baths stimulate the nervous system This activates the body’s “fight-or-flight” response, releasing stress hormones like adrenaline and noradrenaline. This activation can reduce feelings of depression and anxiety. 

  • Boost Energy & Focus

    Cold water therapy triggers the release of dopamine, a neurotransmitter associated with pleasure, motivation, and focus. Dopamine levels rise significantly after cold immersion, leading to increased alertness and sustained energy.

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  • Strengthen Your Immune System

    Ice baths cause vasoconstriction (narrowing of blood vessels), followed by vasodilation (expansion). This process increases blood flow and mobilises immune cells. White blood cells (WBCs), including lymphocytes and neutrophils, play a crucial role in immune defence.

  • Improve Your Sleep Quality

    Cold exposure before bedtime can positively impact sleep. Lowering body temperature promotes relaxation and helps regulate the sleep-wake cycle. Cold immersion also activates the parasympathetic nervous system, which aids in restful sleep.

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BENEFIT FROM COLD THERAPY IN 3 SIMPLE STEPS

Getting all set for cold therapy couldn't be any easier.

1
Select Your Product

Choose whichever Polary Recovery products best suit your needs.

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2
Next Day Delivery

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Feel the Difference
3
Feel The Difference

Take the plunge and experience all the benefits of cold water immersion.